Professional football players eat a very balanced, clean diet, consisting of the perfect mix of carbohydrates, proteins and vegetables.
The secret to their success lies very much in this good nutrition. Limiting how much junk we consume is a no brainer, but what about other vegetables and lean meats – are they all the same, or are some more healthy than others?
Fibre, vitamins and minerals are all required for energy production and to protect the body from illness. As the body does not need huge quantities of these essentials, a good, balanced diet should contain all of them naturally. There should be absolutely no need to add supplements. Vegetables and fruit are a brilliant source. Vitamin C is plentiful in leafy greens, oranges, peppers and kiwis, and will help keep the immune system working efficiently. Vitamin A, which is vital for development and growth, can be found in dried apricots, carrots, sweet potatoes and other orange foods. Try to replace sweets and puddings with fruit and ensure at least 50 percent of your meal consists of vegetables.
90 minutes is quite some time to be running around non-stop, as footballers are on the field. You need to wear the right football team kits (https://www.kitking.co.uk/) for comfort. Carbohydrates, like pasta, cereals, rice, bread and potatoes, will provide long-lasting energy, essential for the body and the mind. Leave potatoes in their skins and choose whole grain varieties of these starchy foods, as they are known to release energy more slowly, unlike sugar, which will provide a quick rush and then a slump. A quarter of your meal should be carbs.
Muscle repair, muscle tone and muscle strength can all be supported by eating protein rich foods. Professional sports men and women consume protein at regular intervals throughout the day and will include some protein in every meal. Good sources of protein include tofu, lentils, beans, low fat dairy, eggs, fish and chicken. Following a match, drinking a glass of low fat milk is a great idea. About one quarter of each meal should consist of protein. Calcium, such as that found in cheese, yogurt, milk and cereals, can help increase the strength of teeth and bones
Finally, good fats and oils, such as nuts, seeds and oily fish, will aid concentration.